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The Mindful Explorer
Feelings Journal
A Premium Mindfulness Journal for Children
Helping children grow calm, confident and resilient, The Mindful Explorer is a beautifully illustrated, eco-friendly journal that is built to last.
Suitable for ages 6–10 and blending creative expression, breathing techniques, mood trackers and guided reflections, it offers a screen-free space for children to explore emotions, build resilience, and find peace in a busy world.
Perfect for home, classrooms, or therapeutic settings, this calming companion nurtures emotional awareness, confidence, and mindful growth. Supports Montessori environments with open-ended prompts and child-guided reflection.
Printed on thick bleed-resistant responsibly sourced FSC paper, with guided prompts, breathing exercises, doodle spaces, and gratitude logs. Ideal for home, school, or therapeutic use—this journal nurtures emotional awareness and daily mindfulness.
A unique, Montessori-inspired mindfulness journal, designed with children in mind, transforming how kids experience mindfulness in our modern world.
First of its kind
Unlike standard notebooks or activity books, The Mindful Explorer combines mindfulness exercises, gratitude prompts and a creative space, all in one playful, child-friendly design.
Proven Success
Families report that even a few minutes with The Mindful Explorer each day helps children feel calmer, more focussed and more confident.
Fast-growing popularity
Schools, parents and wellbeing practitioners are quickly adopting The Mindful Explorer as an essential mindfulness tool for kids.
Aligned with Montessori principles
Encourages independence, self-reflection and hands-on exploration, all key values in Montessori education. Children are guided to notice their own emotions, embrace calm moments, and express themselves freely.
Why ‘The Mindful Explorer’?
Choosing the right mindfulness journal for children is about more than finding pages to write on — it’s about providing a safe, guided space that supports emotional growth.
Until now, children’s journals were either purely reflective, or purely creative. The Mindful Explorer bridges both worlds – making mindfulness accessible and fun.
Parents, teachers and therapists are embracing this journal because it’s not just another workbook or diary. It is a unique blend of mindfulness, creativity and emotional learning designed especially for children.
Every detail of The Mindful Explorer has been thoughtfully designed with children in mind. From collaborating with parents and educators, to testing layouts with young readers, our process ensures that each page blends creativity, reflection, and fun into a tool children genuinely enjoy using.
Our promise to you:
- Premium quality materials – durable, FSC-certified paper and vibrant, child-friendly design.
- Age-appropriate guidance – activities rooted in psychology and mindfulness practices that work for 6–10 year olds.
- Sustainable and ethical production – eco-conscious choices that are kind to the planet as well as your child.
With The Mindful Explorer, children have a companion designed to nurture wellbeing, inspire curiosity, and encourage lifelong mindful habits.
Carefully designed with children in mind, The Mindful Explorer blends creativity, self-reflection, and fun into one supportive tool.
✨ Child-Friendly Design
- From guided prompts to doodle spaces, every page is designed to engage children’s natural curiosity. The journal feels like an adventure, not a chore, which encourages kids to return to it again and again.
🌱 Evidence-Based Benefits
- Research shows journaling can reduce stress, boost focus, and strengthen emotional intelligence. With mindful exercises woven throughout, The Mindful Explorer helps children pause, reflect, and regulate their emotions in healthy ways.
🎨 Creative Expression
- Our mix of drawing sections, gratitude logs, and mindfulness activities offers children a variety of ways to express themselves. Whether they prefer to use words, colours, or sketches, the journal meets them where they are.
💛 Building Lifelong Habits
- Mindfulness and journaling are skills that children can carry into adulthood. By starting to journal, children learn how to manage big feelings, celebrate small joys, and grow confidence through daily reflection.
🌍 Eco-Friendly & Thoughtful
- Printed responsibly and built to last, The Mindful Explorer is as kind to the planet as it is to your child’s wellbeing. Feel proud in the knowledge that you are providing a tool that supports both personal growth and environmental care.
💫 Inclusive design
- We carefully choose dyslexia-friendly fonts and create activities that support neurodiverse learning styles, helping every child to feel comfortable, engaged, and included.
- Perfect for Montessori classrooms and child-centered teaching settings.
Take a Look Inside
What’s Included
Daily Mindfulness Pages
Every day brings something new. The journal includes daily mindfulness pages that guide children through gratitude prompts, reflection questions, breathing exercises, and mindful colouring. By rotating activities throughout the book, children stay engaged and excited to open their journal each day.
Fun & Creative Activity Pages
To spark imagination and encourage self-expression, we’ve added mindfulness activity pages such as doodle and drawing prompts, and calming excercises. These activities not only develop focus and creativity but also help children practice emotional regulation in a fun and accessible way.
Premium Quality & Design
Our mindfulness journal is printed on high-quality 170gsm paper, designed to handle colouring pencils, markers, and gel pens without bleed-through. Each page is full fade resistant colour with engaging illustrations that capture children’s attention and encourages them to slow down, focus, and enjoy the process of mindful journaling.
Guided Gratitude & Reflection
Gratitude is a core element of mindfulness, and our journal includes daily gratitude logs and reflection spaces. Kids can write or draw about what made them smile, what they are thankful for, and how they felt during the day—helping to nurture positivity and resilience.
Mindful Breathing & Relaxation Exercises
Throughout the journal, children will discover simple yet powerful breathing techniques, relaxation tips, and grounding exercises. These pages are designed to help children calm their minds, manage worries, and build lifelong tools for stress relief and emotional balance.
Engaging & Child-Friendly Layout
With colourful illustrations, varied page designs, and an easy-to-follow structure, this mindfulness journal keeps children motivated while providing a sense of routine.
Each section is interactive and carefully crafted to make mindfulness fun and accessible for children aged 6–10.
Other products for little Mindful Explorers
Writing about feelings can reduce anxiety in children.
Research shows that when children engage in expressive writing about their thoughts and emotions, it may help reduce symptoms of anxiety and emotional distress.
sciencedirect.com
Journaling supports emotional wellness and helps manage stress in youth
Journaling is often recommended as a tool for children and adolescents to gain control over difficult emotions, improve mood, and cope with stress.
Gratitude practices are linked to greater life satisfaction and optimism in young people
UK research shows that children using gratitude diaries reported stronger school belonging and higher gratitude levels compared to peers.
Gratitude supports wellbeing and reduces anxiety
Studies with children and adolescents link gratitude practices to reduced anxiety and depressive symptoms. A UK school-based gratitude diary trial found increases in gratitude and belonging.
bps.org.ukhttps://explore.bps.org.uk/content/bpsecp/33/2/117
51%
of children who journal enjoy writing (vs. only 26% of non-journalling kids)
48%
of journalling kids also write in their spare time (vs. only 14% of non-journalling kids)
69%
of children who keep a journal say it helps them to feel creative
65%
of kids who journal display improved ability to reduce their stress
10% OFF for new customers
Join our community and receive 10% off your first journal.
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This journal is perfect for:
- Helping children to build daily mindfulness and gratitude habits
- Boosting emotional awareness and resilience in kids
- Inspiring creativity through drawing and doodle prompts
- Supporting calmness with simple breathing exercises
- Building focus and confidence through guided reflections
- Creating healthy screen-free mindful habits
- Supporting children who feel overwhelmed by screen time
- Encouraging mindful moments to reflect and share together
- Offering children a safe, personal space to express feelings and build resilience at their own pace
- Providing teachers and therapists with a structured tool to nurture emotional wellbeing in group or one-to-one settings.
Up to 50% OFF
for retailers, teachers and other organisations
Exclusive multi-buy prices available for families, schools, and organisations: save 10-50% when you order 5 or more copies.
10% OFF for 5-9 copies
15% OFF for 10-19 copies
30% OFF for 20-49 copies
50% OFF for 50+ copies
Make huge savings with our multibuy discounts—perfect for larger families, retailers, schools, and organisations.
up to
£25
saved with 5-9 Copies
up to
£50
saved with 10-19 copies
£108
saved with 20 copies
£448
saved with 50 copies
Frequently Asked Questions
What age is the journal suitable for?
The journal is designed for children aged 6–10, but many older kids (and even parents!) find the activities enjoyable and beneficial.
Is the journal good for schools or groups?
Yes! Teachers, home educators and organisations use it for mindfulness lessons, circle time, or group activities. Multibuy discounts are available for bulk orders.
What kind of paper and cover are used?
Our journals are printed on 170gsm premium bond paper, carefully chosen to handle pencils, markers, and gel pens without bleed-through. Each copy is finished with a durable, high-quality matte cover that protects the pages while giving a soft, premium feel in children’s hands.
Is there a guarantee or warranty?
Yes. We want you to be completely happy with your purchase. That’s why we offer a 30-day returns policy, details of which can be found on our Returns Policy page. If for any reason you are not satisfied, you can return your journal within 30 days for a full refund or replacement.
How does the journal help children?
It encourages calm, focus, gratitude, and creativity through fun prompts, exercises, and space to reflect or doodle.
Do children need to write every day?
Not at all. The journal is flexible—kids can use it daily, weekly, or whenever they need a mindful moment.
What makes this journal different from a regular notebook?
It’s filled with guided prompts, breathing exercises, gratitude logs, and drawing spaces—making mindfulness fun, engaging, and easy for kids.
How many times can the journal be used?
The Mindful Explorer journal is designed for one part of a child’s ongoing mindful journey. Once the pages are filled, many families find that the exercises have become part of their child’s daily routine and healthy habits. To continue supporting your child’s growth as they move through different stages of life, repeat orders can be made — giving them a fresh journal to explore, reflect, and grow with.
Give the gift of mindfulness and exploration
to the next generation.
Give them the tools to slow down, reflect, and grow with our kids’ mindfulness journal. Whether used at home, in school, or shared as a thoughtful gift, it’s a simple way to nurture calm and confidence every day.
Order your premium mindful journal today
and make mindfulness a part of their everyday adventure.