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The Mindful Explorer

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🌿 Free Emotional Literacy, Calm-Corner & PSHE Wellbeing Teaching Pack for Primary Schools (KS1–KS2 | SEN | SEMH)

Free Emotional Literacy & Calm-Skills Teaching Pack (KS1–KS2)

Evidence-based, curriculum-aligned resources for primary schools — created for class teachers, SENCOs, wellbeing leads, ELSA and pastoral teams.

A Free 57-Page Professional Teaching Pack for Primary Schools

Support emotional literacy, calm routines and self-regulation with an inclusive, evidence-based pack designed to fit seamlessly into the school day.
Built with trauma-informed practice, neuro-inclusive design and no forced sharing.

Perfect for: KS1–KS2 classrooms, SEN settings, SEMH interventions, nurture groups and pastoral support.

Why This Pack Works in Your Classroom

  • Teacher-designed and fully aligned with PSHE/RSHE, SEMH and DfE wellbeing guidance.
  • Easy to use with any class — whole-class, small-group or 1:1 support.
  • Inclusive language, dyslexia-friendly fonts and sensory-aware design.
  • Printable and reusable all year round.
Resource✅ Included
🖨️ Executive SummaryResearch-supported rationale for SLT & wellbeing leads
📎 PSHE/RSHE Curriculum MappingReal mapped outcomes (KS1–KS2)
💬 Teacher GuidanceTrauma-informed, attachment-aware, SEN-friendly delivery notes
✅ Assessment FrameworkChecklists, reflection sheets, observation templates
🌥️ Daily Check-Ins GuideEmotional literacy scripts & routines
🌱 SEN AppendixVisual scaffolds, sensory supports & quiet-path guidance

What’s Included

  • 5 Scripted, Ready-to-Teach Lessons
    Covering feelings, body cues, emotional vocabulary, reflection and simple journalling.
  • Calm-Corner Resources
    Visuals, routines and co-regulation scripts you can display and use immediately.
  • Daily Check-Ins & Emotion Prompts
    Whole-class or one-to-one tools to encourage emotional awareness and calm transitions.
  • Printable Posters & Templates
    Emotion prompts, “I can…” cards, reflection frames and easy-use worksheets.
  • Implementation Guide & Curriculum Mapping
    Clear guidance to support planning, behaviour development and inspection readiness.

How to Use the Pack

  1. Pick any 5–10 minute routine.
  2. Display a visual or check-in prompt.
  3. Guide calm breathing or reflection.
  4. Invite pupils to respond, draw or write.
  5. Repeat daily or as needed to build confidence and self-regulation.

Download the Pack (Free)

Enter your school or educator email below for instant access.
No payment, no subscription — one download, unlimited use.

Download your FREE School Emotional-Literacy & Calm-Skills Pack

57 page Professional Teaching Pack – download now

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❓ FAQ

Is it really free?

Yes — no card, no catch.
We believe every child deserves access to emotional tools.

Can I use this without the journal?

Yes — but pairing them builds stronger reflection habits 🌱

Suitable for neurodiverse learners?

Absolutely — includes sensory pathways, visual supports & “quiet participation” as well as dyslexia friendly fonts throughout.

Supports Ofsted goals?

✅ Emotional literacy
✅ Resilience & wellbeing
✅ Behaviour & self-regulation

🌿 About The Mindful Explorer

We create emotional-literacy and calm-skills tools to help children grow:
✨ calm minds
❤️ caring hearts
🌱 confident emotional expression
💛 resilient, regulated learners

Grounded in psychology • Designed with love • Made for schools